AYURVEDA FOR HEALTHY HAIR

Hi friends,
Hair is indivisible part of personality. It adds beaty to us. Not only that ,hair represents overall health and nutrition. But nowdays, there are many facors which affecting normal hair health. Pollution, exposure to various chemicals in soap, shampoo, conditioners, dye, hair color, gel,  hair setting cream, spray etc, junk food, unheathy eating habits and disturbed lifestyle are main culprits.
Dandruff, split end, dull hair, hair fall, early greying, slow growth and hair loss are main problems.
Here are some tips to improve health of hair
1.Diet
As i told before, healthy hair represents healthy body n viceversa, unhealthy hairs indicate imbalance of dosha, and poor nutrition sp. Rasa and Asthi
First of all correct your digestion,so nutrients get absorbed . Correct digestion related problem with help of ayurveda.
Then eat healthy , homemade, traditional and fresh food.
Add ghee , homemade butter, milk in diet. Use proper amount of oil while cooking. Use nuts and seeds in diet.
Add bitter veggies .
Avoid sour and salty food items, coldrinks, junk foods, chips, farsan, soda, dry food, preserved and canned food,
Pickles, vinegar, chinese sauses,
For improving hair texture , one should eat dates, apricots, coconut, seasame,  almond, ghee, dry grapes regularly (according to season).
2. Sleep - adequate n regular sleep help to balance vata and pitta which are important for hair.
3. Daily hair care -apply coconut in summer or sesame oil in winter or  ayurvedic hair oil acc. Season. Use warm oil for massaging scalp. Daily application of oil to head nourishes hair plus beneficial for brain. It keeps scalp healthy , prevent dandruff and hairfall. Avoid hot shower for hair.
Daily putting 2 drops of anutaila definitely keep away all hair problems.
Avoid direct exposure of hair to heat or cold.
Avoid use of chemicals like shampoo etc, instead use herbal mixture of shikekai , reetha, amla, licorice for hair wash. Color and conditioning purpose use henna mixture. Many herbal pastes gives that effects.
4. Panchakarma - medicated enemas { specially panchtiktak ksheer basti}, shirodhara, nasya are useful for promoting and curing .
5. Stress- avoid stress, stress causes hair fall and loss too.
Take help of yoga to manage stress.
6.Medicines - rejuvenating medicines like Rasayan choorna, bringaraj etc should be consume by consulting vaidya
Have healthy n happy hair