Depression is becoming more common problem. It is shocking that school going children are doing suicide due to depression. The main cause of depression is stress. Stress is become most important causative factor in all diseases. Let see what Ayurveda say about stress.
- One of the most imp. reason of stress is gap between ambitions and capabilities, so understanding is important
- Be happy with what you have
- Our mind get nutrition from our diet , so one should eat healthy
- Take fresh food n vegetables in diet
- Take ghee regularly in diet
- Avoid too spicy n junk food
- Diet must be satvik & oja increasing
- One must eat according to his constitution and beneficial
- Wake up early in morning and do meditation for a while
- Stress in mind causes stress to body , so one should do exercise regularly preferably relaxing one
- Breathing exercise like Pranayam helps to relieve emotional , mental & physical stress . it helps to control mind
- Regular practice of Yogasan sp Shavaasan will definitely help
- Weekly full body massage help to reduce stress
- Shirodhara, shiropichu or shirobasti helps a lot
- Simple daily head massage with medicated oil (brahmi , jatamansi )
- Avoid all addictions
- Doing detoxification once in a year & afterthat ingestion of rejuvenating medicine can cure many stress related disorders
