AYUSHMAN BHAV: LEUCORRHOEA - AN AYURVEDIC VIEW

AYUSHMAN BHAV: LEUCORRHOEA - AN AYURVEDIC VIEW: "Leucorrhoea is a whitish or yellowish discharge of mucus from the vagina. It sometimes occurs at or just before each menstrual period,..."

LEUCORRHOEA - AN AYURVEDIC VIEW

Leucorrhoea is a whitish or yellowish discharge of mucus from the vagina. It sometimes occurs at or just before each menstrual period, which is normal. If the vaginal flow is foul smelling, viscid (tenacious) and thick that stiffens the linen, it  is a serious condition , if allowed to prolong and not treated, may cause other problems. According to ayurveda , most time leucorrhoea is due to metabolic problems which is due to low digestive fire.

Causes - 

Excess of coitus , Indigestion abortion, excessive coitus, worry, sleeping during day and sedentary life style, trauma, anemia ,weakness, poor diet, frequent child bearing, excess sour & salt ingestion ,worms, irritation of IUCD , lack of cleanliness & Kapha increasing regime.

Treatment -

1. Hygiene - keep clean your internal organs & cloths.

2. Repair problem related with indigestion 

3. Avoid excess of coitus 

4. Take deworming medicine, prefer herbal one, it is most effective like Vidanga 

5. Do regular exercise 

6. Avoid sleeping during day 

7. Avoid stale, sour, salty & fermented food, fish, curd, mushroom, 

8. Avoid excess of any liquid diet 

9. Avoid constipating food 

10. Check out whether IUCD in proper position 

11. Take nutritious diet 

12. Use garlic & ginger in diet 

13. Daily meditation will improve condition 

14. If these tips are not helping consult your doctor

15. Vaginal douche with Triphala decoction followed by herbal vaginal pessary (It's that procedure where clean sterilized cotton is dipped in the medicated oil and kept within the vaginal passage.  ) will help a lot

16. Don’t get bewitched by advertisement. ingestion of any medicine without consultation    may harm 

17. Proper diet at hunger time & enough water for thirst can reduce many health, TAKE CARE 

AYURVEDA SAYS: Preventing Heart Diseases

AYURVEDA SAYS: Preventing Heart Diseases: "Ø b Hrid basti is type of bahya snehan. Ø It is specifically performed in heart diseases. Ø Purvakarma- Local ..."

AYURVEDA SAYS: SKIN –MIRROR OF OUR BODY

AYURVEDA SAYS: SKIN –MIRROR OF OUR BODY: "Skin is mirror of our body. Our age, physical state, mood and attractiveness can be judged by skin. In Ayurved skin is called as ‘Twacha’..."

GET A TWINKLE IN YOUR WRINKLE !

Age is an issue of mind over matter.  If you don't mind, it doesn't matter.  ~Mark Twain

Every man desires to live long, but no man would be old.

Old age is due to effect of time & unavoidable. It comes with intellectual impairment, functional incapacities & structural deterioration. Bitter but the truth , we all have to go through this. It is degenerative stage of body. In old age Vata is physiologically dominant & all Dhatus in a deprived state.

We manage our money for secure future. But unfortunately don’t prepare body for coming old age. If you prepare this in youth, your old age will be happy. we can do many things to avoid senile complications.

But if you didn’t anything, still you have hope to avoid it. Ayurveda is ray of hope. It has described regime to avoid old age complications.

Below are the simple things, if you follow will cause a twinkle in wrinkle.

1.     Massage – Daily massage with sesame oil, olive oil , almond oil or

     medicated ayurvedic oil will help to increase skin tone, muscle tone, help

     to relax stiff joint & increases stamina.

2.     Nasal oleation – Daily application of above oils to nasal mucosa will

   decrease allergy related situations & avoid anosmia.

3.     Head Massage – It will help to prevent hair related problem, stress ,insomnia & increases memory

4.     Foot massage – It will help to reduce stress & sustain vision

5.     Ear oleation – It will help to prevent deafness

6.     Basti – a regular course of 8 days of all body massage & steam with medicated enema prevents further generative changes & prevent incontinence

7.     Shirodhara – It will help in insomnia, hypertension, stress, forgetfulness

8.     Rasayan – This is the branch of ayurvedic medicine specially developed for long & disease free life & avoids old age complications. Ingestion of some special herbs is definitely helpful. It has antioxidant property. It should be according to one’s constitution & complication ,but daily ingestion of milk, homemade butter, ghee is rasayan for any age.

9.     Take a lesser but nutritious diet. Avoid excess use of salt & sour.

      daily ingestion of ghee is must , it will reduce constipation.  Avoid dry ,

      cold & hard food

10. Use any herbal toothpaste

11. Daily light exercise like walking is good , but if not possible practice some simple aasan yoga posture

12. Do meditation daily , it will keep you calm

13. Do Pranayam or breathing exercises if possible

14. Follow abstinence

15. Keep your mind engaged in work that you love

SO BE YOUNG !

LISTEN YOUR HEART BEFORE EAT

As we know, body is what we eat. Today many diseases are caused by wrong diet .

Cardiovascular diseases is the problem now we are facing. Beside stress, wrong habits of eating & drinking is second most reason.

What should i avoid for my heart ?

Excessive fasting- nowadays it is proven that fasting can help in cardiovascular diseases but if done in excess , increases Vata  causing Vata related heart diseases.

Avoiding hunger & thirst  is not good

Eating dry food- it causes indigestion , low digestive fire aggravation of Vata which causes vata related heart diseases & constipation

Food specially made from  flour without fat is unhealthy

Eating dehydrated food- using dehydrated food instead of fresh causes indigestion , hyperacidity , low digestive fire & constipation.

Veg or non veg food in preserved form should be avoided esp ready to cook

Eating hot food- it causes increase in Pitta  related heart diseases

Eating Heavy  to digest  food– it causes low digestive fire, aggravation of Tridosh esp Kapha

It creates Aama in body which can causes obstructive type of heart diseases

Oily / excessive fats – healthy diet should contain a proper amount of fats,

Excessive use can causes increase in cholesterol , lipids & LDL

Excess Sour – increases Pitta

Excess Spicy - increases Pitta  & Vata

Excess Salty - affects sodium concentrations in the blood. This could lead to long-term changes in blood vessels, including the thickening and stiffening of arteries

Excess Alcohol – it all we knows

Taking a less food- causes undernourishment which increases vata 

Eating in indigestion – creates aama

Overeating – causes low digestive fire hence increases cholesterol etc

So listen what your heart says  !