Hi new moms,
At the midnight, sudden your kid get fussy,at that time everybody ask you only the same question. Is she getting sufficient milk? If answer is no, then there is bombardment of tips, which make you confused? What is scientific way? Here is the answer. Let see what ayurved say.
1. Take full & nutritious diet, include 2 -4 tsp of ghee to it.It will help for digestion & restoring energy
2. Avoid dry food
3. Liquid and semisolid diet is most desirable
4.Take good amount of milk with lactogouge herbs combination or plain if you like so
5. Add soup of pulses with ghee to diet
6. Root vegetables are helpful
7. Add Kheer ( soji/ rice/ wheat/ coconut milk/ poppy seeds/dry dates ) as a dessert
8. Avoid junk food ( sp fine floor/ horse gram floor made) and coldrinks
9. Some soups are helpful -
1 tbs of Millet/ wheat floor + 150 ml of water + jaggery/cane sugar fot taste seasoned with ghee and cumin
1 tbs of Millet/ wheat floor + 200 ml of water + some fresh leaves of fenugreek + salt for taste seasoned with chilli+ garlic
10. Take shatavari granules with milk
11. Avoid late night awakening
12. Always be happy , sorrow , tensions , anger deplets milk
13. Prepare mixture of gently roasted dill and fennel, add roasted celery seeds & rock salt to it. Take this mixture 1/2 tbs after meal . chew it properly . It will also help for digestion
AFFECTION IS THE BEST TOOL FOR LACTATION
