CONSTIPATION AND AYURVEDA

Constipation
 A problem everyone faces in lifetime. Many people uses laxatives to get rid of it and still fails. It makes uncomfortable throughout the day.
Constipation is a condition of difficulty in emptying bowels . It may with or without  hard stool.Both conditions needs different treatment.
Here we are focusing on constipation due to hard stool. Low fibre diet, inadequate liquids, dry food, some medications and lack of fats are the most culprits. Hard stool may leads to fissure, piles or anorectal diseases.
Here are some tips to get rid of it.
1. Try to wake up early and never hold the urge of
     Defecation
2. Welcome vegetables in plate and lessen the
    bakery products.
3. Have sips of water during dining
4. Thin curries are preferred
5. Have 2 tsp of ghee with dal
6. Use adequate  organic oils while cooking
7. Avoid fine flour products,
8. NEVER use laxatives without consulting your
     health professional
9. Basti is useful panchakarma for it, for details
    consult your ayurveda doctor
10. Have sufficient sleep.
11. Avoid too long sitting.
12. Avoid chilled water and coldrinks, but have
      sufficient water intake
13. Raisin soup - soak 20 black raisins in cup of water, remove seeds,grind it and heat in a pan, add 2 tsp of ghee. It will help for chronic conditions.
 14. If problem is chronic, don't hesitate to take help of ayurveda physician

Follow this simple things and start your day with fresh mood.

Swasthayu Ayurved Clinic, Kharghar, Navi Mumbai
9769132370
www. swasthayuayurvedclinic.com

ACIDITY AND AYURVEDA

Hi friends, do you know OTC sale of antacids is increasing day by day. This is very disturbing. Are we neglecting health of our most important gastrointestinal system?Is it enough to have antacids?
Acidity a most commom problem many people face in life. If left untreated it may leads to GERD, ulcers etc and become more difficult to treat. Chronic patients needs more time to heal.
Wrong eating habits and pattern, consumption of fried and spicy food, stress, alcohol, fad diet and late night awakening are the main causes.
Conservative treatment is antacids, H2 blockers and prokinetics which gives only symptomatic relief.
 Here are some Ayurvedic lifestyle and diet suggestions to control acidity
1. Welcome home made simple and fresh food.
2. Avoid food causing constipation like fine floor products, bakery products
3. Many peoples have tendency  to drink cold water or milk whenever symptoms appears,cold things are strictly prohibited.
4.  Have sufficient sleep. Avoid late night awakening and daysleep.
5. Reconstruct your diet schedule.
6. Reduce regular portion of food and avoid overeating.
7. Don't eat just to tempt your taste buds.
8. Avoid excess of water.Have boiled water if possible.
9. All sour and spicy things worsens acidity, so avoid it.
10. Try to manage stress and emotions, Yoga can really help for this.
11. Vaman,Virechana, Shirodhara, Basti are helpful Panchakarma , please consult your vaidya for details.
12. Don't hesitate to take help of Ayurvedic healthcare professional if you have frequent complaint.
www.swasthayuayurvedclinic.com

DANDRUFF AND AYURVEDA

Hi friends,
Healthy scalp is sign of your health. When there is dandruff on shoulder, it makes you embarassing. We depend on Google, tips, shapoos, advertisement, home remedies and many more for solution.
Let see what is dandruff?
Normally dead skin of scalp is shedded, it is not noticable. But when flakes of skin starts to appear on scalp hair , it is dandruff.
Ayurveda believes dandruff is due to aggravated vata and kapha.Excessive consumption of unhealthy food specially when digestion is hampered, exposure to cold, excess use of oily food, butter, cheese,cream, paneer, salted food, tea, coffee, cold food items like icecream, chilled water or beverages, excess use of  chemicals like shampoo, soap, gel , colour , dye, cream or conditioner.
Here are tips to get rid of it.
1.Replace butter and cheese with coconut oil and cow ghee, add milk in your diet.
2. Have homemade fresh and traditional food in your plate
3. Use herb decoction for hair wash like shikekai, reetha, jyeshtamadha, triphala
4. Massage scalp with warm coconut oil or seasame oil atleast 3 times a week
5. Have adequate sleep
6. Use normal or lukewarm water for head shower
7. Don't overuse dryer
8. Avoid direct exposure to heat and cold
9. Avoid frequent use of chemicals
10.If there is persistent dandruff with itching ,please visit your health professional.
11. Shirodhara, Nasya , Shirobhyanga and some herbal packs will be helpful, please consult with your ayurvedic doctor.

GASES AND AYURVEDA

Hi friends, intestinal gases is very common problem. Though it is not actually a big trouble , but it makes awkward. If it causes odour and noise , it feels more shameful. People looks at you like a criminal. Joke apart this situation indicates low health of gastrointestinal tract.

For chronic gases, one has to be careful. It can be sign of any disease.

What is gas? Why it is there?

It is mixture of gases. It is due to either swallowed air or normal breakdown of undigested food by bacteria present in large intestines.

Rapid drinking , chewing gum, chewing tobacco products, sucking on hard candy, drinking carbonated beverages or loose dentures can cause to swallow more air.

Anothet cause is related to digestion i.e, Lactose intolerance, some carbs, lentils, beans, sugars, sodas corn, pasta , soluble fibres etc. Not everybody caughts gases with each of it.

Treatment includes avoid the food item causing gases, enzyme supplements, antacids, activated charcoal tablates. 

Ayurveda have different view. It is normal to fart and don't restrain it. It is indication of hampered digestive system. Here proper digestion by enhancing Agni is the only key to treatment. For proper digestion, one need to take care of diet, lifestyle, exercise and sleep.

Diet care includes what, when ,how much and how to eat. 

What to eat?

Start your day with light breakfast which have proper proprtion of nutrients and traditional , semi soft, home made, fresh, warm and contains ghee or oil in little amount. 

For lunch and dinner, have home made, fresh and warm food.

Welcome 1 to 2 tsp of ghee in diet.

Use cooked food. For digestion of raw food , needs more efforts.

Addition of spices specially asafoetida, cumin, garlic, mustard seeds, black pepper, aniseed, ajwain (carom seeds) and ginger aids the digestion.

Never eat beans and lentils without adding oil or ghee.

After food , one can have a cup of buttermilk.

Avoid refrigerated food, carbonated drinks, fine floor products, fermented food, canned food and food containg soda (sodium bicarbonate). 

When to eat?

Have fixed time for having food. Don't shuffle it.Best time is when you feel hungry.

How much to eat?

For this, one have to observe carefully. Eat in that quantity which allows you to feel light. One should consume according hunger. It may differ according to person.

Avoid overeating , to just tempt your buds. Avoid excess of water and chilled drinks. 

How to eat?

It is really important part.

It have dramatic effect on digestion. One should eat at slow pace. Rapid eating causes incomplete chewing, more air swallowing and indigestion. While eating, one should have sips of water in between. Lukewarm water will be more beneficial. Avoid any other activity while having food. Enjoy food with all senses. Feel the satiety.

Lifestyle

There must be atleast 2 hrs gap between food and sleeping. Early morning awakening helps to keep bowels clear and helps in digestion. Have short nap after lunch and little walk after dinner. 

Excercise 

Daily light excercise helps to relieve gases and improves digestion. Vajrasan after food is really helpful. Practicing Yoga postures like pavan muktasan , utthita padasan, ardha matsyendrasana will be helpful.

Sleep 

Sleep contribute a lot. Daily adequate sound sleep is necessary for adequate secretion of digestive juices. 

Late night awakening , disturbed and inadequate sleep should avoided.

Medicines 

Shankhavati, ajmodadi choorna ,lavanbhaskar choorna, hingwashtak choorna etc are useful. But should consume under guidance.

Panchakarma 

Local warm oil masage , fomentation and basti are helpful. Should consult Vaidy for details.

When there is acute attack , here are tips to help you

1. Consume 1 pinch of ghee fried asafoetida with lukewarm water.

2. Drink warm water.

3. Chew pinch of rock salt or black salt 

4. Do dry fomentation

5. Lie on stomach for awhile 

6. Walk a little

7. Don't eat until you feel hungry 

To pass gases is natural urge of body, don't ashame to relieve them. Restaining may harm you.

OLIGOSPERMIA AND AYURVEDA

Do you know, there is increase in couples facing infertility issue? In males, oligospermia is the foremost cause. Oligospermia means low sperm count than normal. It causes problem in conceiving. Alcohol, smoking, strenous activity, some medications, trauma, varicocele, mumps, malaria, infections etc are the causes.Treatment part includes dietary supplements, hormonal therapy and surgical correction which is not so promising.

Ayurveda have some different view while treating this condition. Ayurveda don't aim only for increasing count but also quality, to produce healthy offsprings.Here we have to correct dosha. Low sperm count may be due to lack of nutrition of reproductive cells, consumption of less nutritious diet or shukra diminishing diet. Long term illness, excess coitus act, trauma, exertion, addictions and stress are the other causes. Correction of diet , lifestyle, panchakarma and medicines is the key.
Ayurveda believes shukra is made from food. So it is first part to be correct.
Welcome cow ghee and cow milk in diet.
Have nutritious, homemade and fresh food.
For nonvegetarian, soup and fertilized eggs can be added.
Country Chicken is preferable.
 Vegetarian should add black gram, wheat, ghee, rice in diet.
Say no too excess salty , spicy and sour food.
Use rock salt.
Food containing coustic soda, carbonated drinks, readymade sauces, preseved and canned food, dry food and in compatible food should strictly prohibited.
Say no to addictions specially tobacco products.
Do moderate excercise.
Take adequate sleep.
To manage stress practice yoga.
Panchakarma are very useful in this condition. Basti, Uttarbasti, Virechana, Nasya and Shirodhara will be helpful. One should consult vaidya for that.
Amla,black gram, musali, kavachbeej, shilajit, gokshura adhwagandha are beneficial.
Aphrodisiac and Rejuvenating medicines are useful. One should consume under guidance.

AYURVEDA FOR SUMMER

Hi friends, Indian Meterology. Department predicted this will be hotter summer. In summer, due to heat body and mind both get exhausted quickly. So for maintaining stamina we need special care. Let see, how can we deal this with help of Ayurveda.
In summer, adjust your daily regime. Start your day at early morning. Avoid strenous exercises, but yes you can practice some regular workout followed by relaxing postures. Practice nadishuddhi, sheetali or sitkari pranayam, it will help to reduce effect of heat.
Apply warm coconut oil to all over body speacially at head. Bath with cold or lukewarm water. Instead of using perfumed soap, u can add rose water, aroma oil, dry orange peels or rose petals to bathtub. It will refresh body and mind. Apply paste of turmeric and chana(chickpea) or masoor( red lentils) flour with milk instead of soap.It will remove dead tissues and will make skin glowing.
For bad odour of sweat, apply fine powder of khas, chandan or licorice. Wear pure cotton cloths with light shades. Use natural frgrances like attar. Avoid direct contact with sun. Use suncoat, scarf and goggles. Avoid outing between 12 to 4 pm. Don't take immediate showers after exposing heat. Have sleep at early in night. One can have day naps, if feels exhausted.
In summer,there is loss of fluids from body. So diet should be replenishing. Include curries, rice, milk, ghee, kheer, soups, lemon juice, fruit juices, jams and sharabat. Increase use of cumin and coriander. Drink water from Earthen pot. Use sweet taste, reduce spices. Exclude salty, spicy , fried and dry food, curd, alcohol, vinegar and garam masala. Avoid frequent tea and coffee. Eat all seasonal fruits.
One may experience burning feet and eyes. Use coconut oil or ghee for foot massage. Put rose water drops in eyes.
One last and most important thing for making summer season comfortable, plant more trees.
So make your summer healthy.

VARICOSE VEINS AND AYURVEDA

Veins plays important role in circulation. They are responsible for returning deoxygenated blood back to the heart. In lower limbs, veins have to work against gravity. So here,Nature has equipped them with non return valves. But when, the valves fails, varicosity appears.
It is more common in women.
Symptoms are dark blue or purple color veins, appearance is twisted or bulging like cords,cramps,swelling,bleeding from varicose vein, Pain may achy, burning, throbbing, heavy feeling and get worsened after prolonged sitting.
Main causes are prolonged standing, family history, aging, pregnancy, obesity , medical conditions like tumor, DVT.
Common complications are bleeding, thrombosis, varicose eczema, varicose ulcer and thrombophlebitis.
Palliative treatment includes avoid prolonged standing, exercises, weight loss, use of compression socks or stockings.
If still condition worsened , have to go for surgical treatment like vein ligation, stripping, sclerotherapy, microsclerotherapy or LASER surgery.
It is not complete cure, as recurrence is there.

According to ayurveda this condition is may due to vitiated bood by dosha , weakened valve or incompetent veins due to lack of nourishment.
So treatment should be accordingly. But the basic principle of treatment is prasadan i.e, appeasing  of Rakta dhatu. Some changes in lifestyle and diet are required for it. Let see how can ayurveda improve.
1. Diet and lifestyle.
 Take care of your digestion by avoiding indigestion and  overeating.

 Welcome home made and fresh food and 2 tsp of ghee.  No stale food.

Avoid excess of  sweet, sour, salty or spicy.

Avoid tobacco and alcohol.
Exclude preservative added, canned, dehydrated food, caorbonated drinks, curd, cheese, cottage cheese, fried food, ecxess tea or coffee, vinegar, radish, pork, lassi,fruit milk shake and sea food from kitchen.

Food causing constipation should be avoided.

Include grapes, dates, dry grapes, pomegranate, ridge gourd, bittergourd, gourd, bottle gourd, snake gourd in diet.

2. Lifestyle

 Avoid work near to fire, heat or direct exposure to high temperature.

Avoid simultaneous use of cold and hot, Drinking cold water or coldrinks, cold showers after work out or physical activity. Cold and hot beverages or food at a time.
Do exercise, some aasana are really beneficial.
Avoid prolonged standing or sitting, legs in strangulation.
Have adequate sleep. Avoid daysleeping and late night tasks.
Daily gentle application of oil will prevent varicose eczema or varicose ulcer.
3. Panchakarma
Use medicated oil for gentle massage , don't apply pressure.
Internal oleation by panchatiktak or mahatiktak helps a lot.
Gentle massage and pindasweda helps to restore strength of valves.
Virechana or Basti are useful panchakarma.
 Blood letting is also helpful.
But all panchakarma part should be done under guidance of vaidya.
4. Medicine
 Raktapachak yog, guduchi, sariva, vasa, Arogyavardhini are the drug of choice but should be consumed by vaidya consultation.

With the help of ayurveda, we can definitely defeat this condition. Lifestyle modification, Diet correction, Panchakarma and Medicines are keys to success.

HYPOTHYROIDISM AND AYURVEDA

Hi friends,
There are increasing  number of affected by hypothyroidism worldwide. In India alone 10 million peoples are dignosed with it  per year. It is becoming very common nowdays. It is really issue of concern.
 In simple words, Hypothyroidism is a condition in which the thyroid gland doesn't produce enough thyroid hormone. Deficiency of it can disrupt heart rate ,body temperature and metabolism.
It is 5 to 8 times prevalent in women than men. Major symptoms are fatigue, cold sensitivity, constipation, dry skin and unexplained weight gain.
Treatment consists of thyroid hormone replacement which requires constant laboratory support. Side effects are headache, sleep disturbances, insomnia, nervousness, irritability, sweating, changes in menstrual cycles and changes in weight.
Let's see how ayurveda thinks.
It is lifestyle disorder and stress is also contrubuting factor. This is the condition of imbalance of tridosha, mainly aggravated kapha and declined pitta.
Ayurveda treats this condition successfully. Treatment consist of Diet and Lifestyle correction ,Medicine and Panchkarma.
1. Diet
  Welcome 2 tsp of Ghee in diet
  Prefer homemade fresh food and try to maintain
  regular timings
  Try to avoid ready to eat , canned, preserved and stale food
   Don't use in excess any of taste, specially sweet, sour and salty.
  Avoid icecreams, cheese, butter, hydrogenated fats and deserts, cottage cheese, yoghurt, curd and refined flour.
  Drink natural beverages if tempted, avoid chilled or hot beverages frequently and simultaneously.
Follow your natural signals about thirst, don't drink too less or plenty of fluids.
  Any type of beverages should be restricted at bedtime.

2. Lifestyle
Regular exercise helps to boost agni  and reduce kapha.
Daily abhyanga or massage with medicated oil will increase vitality and reduce kapha.
Adequate and calm sleep is necessary for secretions of hormones. Daysleep and latenight awakening should be excluded.
Learn to manage the stress, yoga will definitely helpful.

3. Panchakarma
  Not always necessary , should be done under guidance of expert vaidya.

4. Medicine
Arogyavardhini vati, kanchanar guggul and raktapachak yoga are drug of choice. But should be consumed under guidance of vaidya.

CRACKED HILLS AND AYURVEDA

Heels , beautiful and important part of foot. It bears weight of body. But we often neglect it's health. Cracks on heels already indicating imbalance of doshas , but we still neglect it. Then it become source of pain and embarrassment.

Cracked heels means cracked or splitted skin. The main cause is increased dryness due to which skin looses elasticity and suppleness. It made more complicated by callus , thick skin around rim of heal, which cracks and breaks under pressure activity like walking, long standing etc. Symptoms are discomfort, pain or bleeding, may result in infection.
Prolonged standing on hard floor, open backs on shoes , high heels are another causes. Medical conditions like Diabetes with autonomic neuropathy,eczema, obesity, psoriasis, deficiency of vitamins, hormonal problems like thyroid or oestrogen imbalance may lead to dryness.
Treatment includes use of proper footware, padded socks and tropicals. But it is not always the solution.

According to ayurvrda vata is main dosha responsible for it, sometimes pitta also associates (burning sensation, bleeding, pain on touch). So one should modify diet and lifestyle accordingly.

Here are some tips which can help the healing.
1. Welcome 2 tsp of ghee or homemade butter in diet.
2. Try to have homemade simple food,Say no to dry, spicy, fried food and preserved food.
3. Daily 10 to 15 minutes gentle massage to feet. In summer, use ghee, homemade butter, coconut oil while in winter use seasame oil.
4. Soak feet in lukewarm water or triphala decoction for 5 min
5. Clean them with cotton cloth.
6. Apply plain ghee or oil.
7. Use proper footware with heel support.
8. Have adequate sleep.
9. Panchakarma like blood leeting if possible by leeches locally, purgation or medicated enema under guidance of vaidya will helpful in chronic conditions.
10. Try to avoid extreme hot or cold exposure to feet.
11. Use cotton socks at home.
12. Internal medication can be necessary , if there is pain, bleeding or sign of infection.

Though cracked heels not bothering at present, but  they can be in future. So start foot massage to avoid further complications.
 Diet and lifestyle correction and simple massage can definitely help to relive this condition.

ACNE AND AYURVEDA

AYURVEDA FOR HEALTHY HAIR

Hi friends,
Hair is indivisible part of personality. It adds beaty to us. Not only that ,hair represents overall health and nutrition. But nowdays, there are many facors which affecting normal hair health. Pollution, exposure to various chemicals in soap, shampoo, conditioners, dye, hair color, gel,  hair setting cream, spray etc, junk food, unheathy eating habits and disturbed lifestyle are main culprits.
Dandruff, split end, dull hair, hair fall, early greying, slow growth and hair loss are main problems.
Here are some tips to improve health of hair
1.Diet
As i told before, healthy hair represents healthy body n viceversa, unhealthy hairs indicate imbalance of dosha, and poor nutrition sp. Rasa and Asthi
First of all correct your digestion,so nutrients get absorbed . Correct digestion related problem with help of ayurveda.
Then eat healthy , homemade, traditional and fresh food.
Add ghee , homemade butter, milk in diet. Use proper amount of oil while cooking. Use nuts and seeds in diet.
Add bitter veggies .
Avoid sour and salty food items, coldrinks, junk foods, chips, farsan, soda, dry food, preserved and canned food,
Pickles, vinegar, chinese sauses,
For improving hair texture , one should eat dates, apricots, coconut, seasame,  almond, ghee, dry grapes regularly (according to season).
2. Sleep - adequate n regular sleep help to balance vata and pitta which are important for hair.
3. Daily hair care -apply coconut in summer or sesame oil in winter or  ayurvedic hair oil acc. Season. Use warm oil for massaging scalp. Daily application of oil to head nourishes hair plus beneficial for brain. It keeps scalp healthy , prevent dandruff and hairfall. Avoid hot shower for hair.
Daily putting 2 drops of anutaila definitely keep away all hair problems.
Avoid direct exposure of hair to heat or cold.
Avoid use of chemicals like shampoo etc, instead use herbal mixture of shikekai , reetha, amla, licorice for hair wash. Color and conditioning purpose use henna mixture. Many herbal pastes gives that effects.
4. Panchakarma - medicated enemas { specially panchtiktak ksheer basti}, shirodhara, nasya are useful for promoting and curing .
5. Stress- avoid stress, stress causes hair fall and loss too.
Take help of yoga to manage stress.
6.Medicines - rejuvenating medicines like Rasayan choorna, bringaraj etc should be consume by consulting vaidya
Have healthy n happy hair

CHYVANPRASH

Hi friends,

 In last blog , we went through Amla. Today we are going to discuss a precious combination made from it - Chyavanprash .Yes, we all are aware of it's immunobooster property. But it is really much more than it.
Chyavanprash is mixture of rejuvenating, cleansing ,detoxifying and immuno modulatory herbs.It was invented by Rishi Chyavan as a source for youth.
Yes for youth!Charaksamhita states, if one consume this medicine as a rasayana by follwing necessary rules and regulations , old one becomes younger. It corrects metabolism, increases digestive capacity, corrects complexion, good Aphrodite, reorient senses and increases memory .
It is best Rasayana i.e, rejuvenating  medicine. It retard degeneration of body and promotes regeneration.
For maintaing health and acquiring all those benefits, one should consume it in such quantity that is not gonna hamper hunger time, in simple words according to digestive capacity. It may differ due to many variants age, country , digestive capacity , prakriti etc.For this one should take guidance of vaidya.Nothing should be consume with /after it till one get hungry. Persons will low digestive capacity or digestive disorders should avoid it.Otherwise it will create aama.During this period one must avoid salty, sour, alkaline, fried food and processed and canned food.
As we all know it is also used as preventive and treatment purpose.It is good for patients of respiratory infections, poor stamina, early aging, heart diseases and semen abnormality. It is helpful for growing age.
Though there are many flavoured or modified forms of chyavanprash available, one should buy it from authentic source to avoid adulteration.Otherwise you will not get benefits but face other health issue. And qualities of chyavanprash can be acquired by consuming only classical ayurvedic chyavanprash under guidance.

AMLA FOR HEALTHY LIFE
Amla Indian Gooseberry

Greetings for Spring!!!
Season of love , health and respiratory infections.
How can we prevent this respiratory health problems?
Yesterday while roaming in market i got the answer, i saw fresh green amlas. By sight , i remembered a lot about it. I used to eat amla when i was child. It has sour astrigent taste , which lures towards it.While learning Ayurveda, i got aware of it's medicinal properties specially immunity boosting one.
Ayurveda describes Amla as best Rasayana .what is rasayana? Rasayana means the substance having property to nourish all bodily tissues, improve their processes and functions. Amla do it.
Everyone should consume Amla,it increases vitality, energy levels and stamina. It gives longevity by nourishing all tissues. It retards degeneration. So Charaka compared it with nectar.It removes waste from tissues, open channels for nutrition causing increased vitality. It has best Pitta allevating property, so useful in pitta disorders. It improves function of nervous tissues, so memory n keep senses intact. It is best medicine for Diabetes Mellitis. It also improves skin complexion and hair growth.
For daily use, one can consume fresh Amla, powder,jam,sharbat, supari etc. BUT NEVER GO FOR ANY PROCESSED AMLA PRODUCTS WHICH CONTAINS or INVOLVES CHEMICALS,PACKED JUICE OF AMLA. It changes properties of Amla and ofcourse low or no potency.
When one want to consume Amla as a Rasayana , should take guidance of Vaidya.
Stay healthy , stay happy ***