BITTERNESS OF SWEET

To eat is necessity ,but to eat intelligently is an art

Hello friends, i guess you may got foggiest idea what today's topic is.Yes , to day i am gonna discuss what are the effects of eating sweet in excess.you may know that most of the sweet food is heavy to digest. so it creates AMA,which leads to digestive problems.It interfere normal catabolism and metabolism process which leads to obesity, diabetes mellitis, hypothyroidism, atherosclerosis and renal problem basically in excess sweet food hampers Agni.it produces to much kapha and so causes kapha related disorders.It is one of cause for rhinitis,asthma and respiratory tract diseases. it causes worm infestation, excess sleep, heaviness, and diseases of eye.

so eat wisely and be healthy

CELEBRATING YOGA

Hello friends,
comeback again a long break

All of you aware of world yoga day, some of you may plan for this day.Yoga is different from exercise. In routine we do exercise for physical fitness purpose. Yoga acts on your physique, mind and spirit. In today's era , everyone is facing stress.This stress causes many types on mental and physical disorders. It is yoga's plus point. It make you stress free. simple breathing exercise, simple postures and meditation makes you very energetic.It is a good experience.It gives you long n healthy  life.It prevents many lifestyle disorders. It acts on energy, emotion and intellect.so people becomes self help. I do yoga n love it. so take your yogamatt n join for betterment of life and for harmony and peace.