Hello Friends,
In last discussion, we have seen bad effects of over consumption of sweet taste.In this topic, we are going to see good qualities of bitter taste. I know, everybody , from child to adult hates bitter veggies in his plates. But it is very important, to eat bitter veggies in small quantity in your diet. It has good qualities for maintaining your health. For e.g, bitter gourd,turmeric,green leafy vegetables, eggplant, zucchini, fenugreek,broccoli, cabbage, sponge gourd, snake gourd,ridge gourd etc.Let see qualities .
- Though it isn't appealing alone , it increases taste sensing capacity by cleansing Doshas in mouth and helps out the flavor of other tastes
- It decreases Ama and toxins in body
- It helps in digestion and kindle digestive fire
- It helps to reduce obesity by increasing lypolysis and preventing accumulation of fats
- It cleanses breast milk
- It is good antipyretic
- It decreases secretions at wound and helps in cleaning and healing of wound
- It is powerful detoxifying agent
- It is good antihelmethetic
- It purifies blood and maintain health of skin
- It is beneficial in diabetes melitus, obesity, dislipidemia, skin disease, hyper-acidity worms infestations, and burning sensations
so, i guess you will start eating bitter veggies from today
