Constipation
A problem everyone faces in lifetime. Many people uses laxatives to get rid of it and still fails. It makes uncomfortable throughout the day.
Constipation is a condition of difficulty in emptying bowels . It may with or without hard stool.Both conditions needs different treatment.
Here we are focusing on constipation due to hard stool. Low fibre diet, inadequate liquids, dry food, some medications and lack of fats are the most culprits. Hard stool may leads to fissure, piles or anorectal diseases.
Here are some tips to get rid of it.
1. Try to wake up early and never hold the urge of
Defecation
2. Welcome vegetables in plate and lessen the
bakery products.
3. Have sips of water during dining
4. Thin curries are preferred
5. Have 2 tsp of ghee with dal
6. Use adequate organic oils while cooking
7. Avoid fine flour products,
8. NEVER use laxatives without consulting your
health professional
9. Basti is useful panchakarma for it, for details
consult your ayurveda doctor
10. Have sufficient sleep.
11. Avoid too long sitting.
12. Avoid chilled water and coldrinks, but have
sufficient water intake
13. Raisin soup - soak 20 black raisins in cup of water, remove seeds,grind it and heat in a pan, add 2 tsp of ghee. It will help for chronic conditions.
14. If problem is chronic, don't hesitate to take help of ayurveda physician
Follow this simple things and start your day with fresh mood.
Swasthayu Ayurved Clinic, Kharghar, Navi Mumbai
9769132370
www. swasthayuayurvedclinic.com
