Why Sesame oil is Best?

Ayurveda says, Sesame oil is best amongest all.it gives strength, stability, pain killer ,good for skin & hair & pacify Vata & Kapha.It is good for eating & massage, aphrodisiac, create lightness, beneficial for both slim & obese person.It is beneficial when taken with food or used for Basti, Abhyanga, Snehan & Nasya.

Sesame oil is one of those vegetable oils that are good for you. Most nutritionists like it for two reasons. First, it's rich in mono- and polyunsaturated acids (PUFAs) -- the good kind of fat that cuts cholesterol. Second, sesame oil is low in saturated fats -- the kind of fat that's bad for you. And there's more. Sesame oil contains two unique chemicals called sesamol and sesamin. They are very powerful antioxidantsSesame seeds contain vitamins including vitamin A, thiamin, niacin, vitamin B6 and choline. A tablespoon contains 8 mg of folate, which represents 2 percent daily reSesame seeds are an excellent source of calcium, phosphorus and magnesium, representing 9 percent, 6 percent and 8 percent daily recommended value, respectfully. Other minerals found in sesame seeds include iron, potassium, zinc, copper and selenium.commended value.

 A sesame oil  massage provides the antioxidants vitamins A and E to facial skin. Antioxidants protect skin from cell damage that can be caused by free radicals. Sesame oil also provides protein to skin and is a moisturizer.