Six Secrets to loose weight

Ever wonder why some people are able to keep weight off, while others are put on?

Here are some secrets to help you for weight loss and keep it forever. Anything is possible; it’s your choice whether or not you choose to make IT happen

1. Food – there is so much confusion about diet, some ask to eat n other not to eat, this makes you crazy. But Ayurveda has scientific view for this. here are some points which you should know
1. Timings – odd timings of meal is the main cause of weight gain.So, be careful about that, you should take your breakfast at 9 and lunch during 12- 1 n dinner at the time of sunset

2. What should be preferred in diet?

       Answer is your traditional & home cooked food. Food should be fresh.

       All stale foodstuffs should be avoided. Be a healthy eater. Avoid junk

        food n beverages. Take food which can be easily digested.

3. How much water I should drink?

There is misbelieving that drinking too much water keeps you healthy. In fact it is the main cause of obesity. Extra water is hard to digest n it interfere in digestion, so take lukewarm water in your diet, its quantity should according to your thirst.

4. What I must stop?

Sleeping after meal, sitting more than 1 hr, frightening calorie calculations, chocolates , cakes , curd , milk sweets, fermented products,Extra salt, cucumber, watermelon, orange, lime, tomatoes, extra sugar n Jaggery, ice-cream, fruit juice, milk shake, cold drinks, paneer,

       cheese,fine floor products,Multigrain bread, debating while eating, don’t skip hunger time

5. What I must do\ eat?

Awakening at early morning, exercise, meditation /relaxation,

Take a short walk after 1 hr of sitting. Pure & traditionally made Indian

       Ghee 2 tbs a day, take warm water/ buttermilk with meal, bread of millet

      /jawar, pulses with seasoning, fruit vegetables, season fruits, bitter

       vegetable once a week, sleeping early at night. Activities giving you

       pleasure n stress relief like playing with kids, pets.

2. Sleep – for better health, you should take proper sleep, ideal timing for sleeping is 10 pm. late night awakening hampers your metabolism. Min 7-8 hrs calm sleep helps a lot

3. Exercise – one should do it for a long period, it helps to reduce weight but also tone the body. Yoga postures are more helpful than gym. Taking walk after supper definitely helps , some types of yoga cleansing procedure n Pranayam i.e., breathing exercise help a lot but should be done under guidance

4. Stress -   try to manage your stress. Meditation can help you.

5. Self confidence – though weight loss is time consuming process , you should wait .it will take a month for you for repairing your metabolism , though you don’t get low figure on scale , you may feel light , happy n fresh. N from here body starts. Time may vary from person to person, so don’t get panic.

6. Detoxification – acc. Ayurveda Panchakarma procedure like udvartan , steam ,lekhan basti , takradhara definitely helps to your effort. Doing detoxification speed up 
   the process of weightloss.                                                                                                                                                           

  

The one way to get thin is to re-establish a purpose in life.